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Woman with a mask holding her head
By Phil Mandel 01 Feb, 2021
The problem is that many people learned to "sound out" words phonetically. This leads to many spelling errors and if there is negative reinforcement to boot, it can lead to bad feelings as well. "Sounding out" words is still taught in most spelling classes.
Woman meditating near a lake
By Phil Mandel 20 Jan, 2021
As Dr. Pearson points out, "people can reduce stress by being fully open to the present moment, something stressed out people rarely do. Instead they try to accomplish as much as possible in as short a time as possible; concentrating more on getting things done, than on the doing itself.
Man leaning on a fence
By Phil Mandel 20 Jan, 2021
You can easily combat nervousness and anxiety when meeting new people or speaking in front of large or small groups. Just follow these simple steps to give yourself a "Thought Inoculation" against nervousness and create a sense of joy, warmth, enthusiasm and confidence.
Woman in a garden facing the sun
By Bette Phelan 20 Jan, 2021
Learning to breathe properly can greatly improve your health and reduce the impact of stress on your body. You've probably heard someone say to you when you are upset, "Take a deep breath." That is good advice! Our emotions are directly linked to our breathing.
People looking at a building framed by trees
By Phil Mandel 20 Jan, 2021
A human being is a part of the whole called by us 'universe'. . . a part limited in time and space. He experiences his thoughts and feelings as separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us.
Crystal ball on top of a post
By Phil Mandel 20 Jan, 2021
I do not remember exactly at what point I began to apply this way of examining my experience, but very early in my life I would imagine myself in the position of the object in which I was interested. Later, when I became a scientist, I would picture myself as a virus, or a cancer cell, for example, and try to sense what it would be like to be either.
Image of different green vegetables
By Phil Mandel 20 Jan, 2021
Neuro-Linguistic Programming (NLP) is a methodology that lets us model successful strategies some people have. In the case of food, we have modeled a successful eating strategy. By contrast, one woman had an eating strategy that went like this: SEE food . . . EAT food.
A skiing gnome with a big red pointy hat
By Phil Mandel 20 Jan, 2021
Studies have shown that the Holiday season can be one of the most stressful. People get anxious about getting the right presents for their friends and family members, fixing the right meals, getting to Church on time and for some, memories of childhood experiences can creep up and cause some distress.
Man helping another man get up
By Phil Mandel 20 Jan, 2021
One medical doctor's opinion is that people need to take care of treating the illness and then start examining what the learning is in the illness. So, physicians are starting to say some of the same things we've been saying all along in NLP.
Health practitioner in green scrubs with arms crossed
By Phil Mandel 20 Jan, 2021
Physicians are starting to say some of the same things we've been saying all along in NLP. Do the medical interventions, but if you don't examine the cause of the illness, you're just putting band aids on top. It may pop up in some way later on in your life.
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